food journal : day1

plain bagel w/ cream cheese
coffee
4X4 inch fried tofu square with sauce
diet coke
medium caramel iced latte
crangrape juice
lo mein noodles with cilantro, ginger and black bean sauce
4 1X1 in chocolate squares (swiss)

hmmm, it is a good thing i am not on the atkins diet. or even the south beach diet.